Pilates Shoulder Stand

"I love Zipi's Pilates classes because they combine stretching and toning which is both challenging and relaxing. Zipi gives a lot of detailed instruction on how your body should be positioned to achieve the best results of each exercise."

— Sharon Heller

Pilates Training in a Private Studio Fully Equipped with Pilates Machines

Pilates on CoreAlign, Reformer, Trapeze, Combo Chair & Step Barrel

One 50 minutes session $ 60
Four 50 minutes sessions $ 230
Six 50 minutes sessions $ 330
     

Pilates /Cardio

60 minutes session:
30 minutes Pilates on machines
plus 30 minutes cardio on either Ellipse or Spin Bike
$ 55

Four sessions $ 210
Six sessions $ 300
     

Pilates/Cardio for Two People in the Studio

60 minutes session:
30 minutes Pilates on machines
plus 30 minutes cardio on either Ellipse or Spin Bike
$ 45

Cancellation Policy: Personal training sessions cancelled with less than 24 hours' notice will be charged at the full session rate.

About Zipi

Zipi Greenwald, PhD is a multiply certified instructor teaching fitness at Cornell University, Pilates classes at the Sunriseyoga Studio, and personal training at her private Aerobicswoman Pilates studio in Ithaca, NY.  Zipi draws great pleasure from observing the progress and fitness improvement of her classes’ participants. Currently, she is devoting all her time to promoting fitness through her classes and fitness DVD production.

Zipi’s certifications include:   AFAA Aerobics Instructor, AEA Water Aerobics Instructor, Balanced Body Pilates Mat, Balanced Body Pilates Reformer, Balanced Body Trapeze, Balance Body Combo – Chair, Balanced Body Barrel.

Studio Location

113 Randolph Road
Ithaca NY 14850