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Adult Classes
Corporate Classes
Teen Classes
Schedules

Pilates Inversed Plank on a Foam Roller

"In the non-intimidating, yet challenging environment, Zipi is incredibly receptive to all levels, from beginning to advanced. Her classes are excellent because we learn something new and work different muscles groups in every session."

— Mary Theresa Maleta

Pilates Classes


All classes are temporarily closed

Adult Mat Pilates

mat pilates Come join us for an awesome Pilates workout! Our Pilates classes will challenge you whether you are a beginner or advanced. You will be strengthening and stretching your whole body with a special emphasis on the core. We use hand held weight balls, Pilates rings, elastic bands and foam rollers to achieve muscle tone and fabulous stretches. Monthly signup and drops in are welcome. For a feel of the classes, please view the gallery.

Corporate Mat Pilates

mat pilates Zipi brings her knowledge and many years of experience in teaching pilates to your work place. She will strengthen and stretch your whole body with weight balls, pilates rings, elastic bands, foam rollers and gliders. You will look and feel awesome.  For a feel of the classes, please view the gallery.

Teen Mat Pilates

Pilates is the exercise of celebrities, and now certified instructor Zipi Greenwald has customized a class just for teenagers. Improve your muscle tone, flexibility, and athletic abilities while working out with your friends! Pilates will stretch your muscles and improve your shape, actually making you look taller and slimmer. Burn calories and improve cardio ability at the same time, with a special emphasis on the core torso muscles. Guys are welcome too (the inventor of Pilates was a man)!

Note: If you are under 18, you will need a signed permission form. Click here to download the form, or click here to download a flyer with the form included.

Schedules

Adult Mat Pilates
Mondays 4:30-5:30pm  
Tuesdays 12:30-1:30pm Sunrise Yoga Studio
Thursdays 12:30-1:30pm 119 South Cayuga St.
Fridays 2:00-3:00pm Ithaca, NY
 
Teen Mat Pilates
TBD Call Zipi at 257-4547
for information
 
     

Adult Rates

One class per week $45 per month
Two classes per week $75 per month
Three classes per week $100 per month
Four classes per week $115 per month
One class (drop in) $15 per class
   

Teen Rates

 
Teen Mat Pilates (6 classes) $60

 

Come join us for an awesome Pilates workout! Our Pilates classes will challenge you whether you are a beginner or advanced. You will be strengthening and stretching your whole body with a special emphasis on the core. We use hand held weight balls, Pilates rings, elastic bands and foam rollers to achieve muscle tone and fabulous stretches.
Zipi Greenwald is a certified aerobic instructor teaching Pilates in Ithaca New York. Zipi teaches at Cornel University and has her own DVD series. Her routines are new and innovative. Zipi uses Weight Balls, Elastic bands and foam rollers to increase the intensity of the work out and make it fun. The DVD titles offered are Pilates Weighted Ball Series Total Body Workout 1, Pilates Weighted Ball Series Total Body Workout 2, and Pilates Elastic Band Workout